







Name what is really heavy
Spot the signs of unprocessed and compounded grief that hide under productivity so you can tell the truth about what you carry.
Begin a gentle release
Use a simple, repeatable process to start processing loss and restore peace without feeling guilty or behind.
Guard your time and energy
Put practical tools in place that fit real life so you can make room for rest, joy, and new direction.
This can be your first step to go from stress and overwhelm to:

Ready to stop pushing through and start living with a steady center.
Want a plan that fits your life and helps you breathe again.
Need language for what you feel so you can move forward with hope.
I help high-achieving women who carry everyone else’s load make space to heal and lead from wholeness. In this live session, I will walk you through the same three practices I teach in Unbound. You will leave with language for what hurts, a calm process to release it, and daily tools that keep you steady.
Your life does not work without you.


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